Online Workshops
Our online workshops are designed as contained, recurring spaces — not classes, not content, and not something to complete.
They are invitations to pause, to regulate, and to return to the body and breath within the rhythm of everyday life. Each offering is held live, in real time, to support continuity, presence, and accountability to oneself.
THE INTERVAL: The space between doing and being
A weekly return to breath, body, and internal quiet. Held live, wherever you are. A consistent pause for nervous system repair.
Four-week live group container, 60-minute session each week
THE PAUSE: Coming back to the self
1:1 workshop for women who require depth, discretion, and continuity, practice of reconnection and regulation..
Four-week private holding, 60-minute session each week
THE BASE: The young female condition
A foundational experience of self-trust and regulation. A steadying space for young women learning to inhabit themselves. Ages 14-18 yo
Four-week foundational group, 60-minute session each week